The New Rules of Marathon and Half-Marathon Nutrition: A Cutting-Edge Plan to Fuel Your Body Beyond "the Wall"
A science-based nutrition guide offering runners practical strategies to fuel endurance events and push beyond performance limits during marathons and half-marathons.
About This Book
This book presents a cutting-edge nutrition strategy designed specifically for endurance runners preparing for marathons and half-marathons.
It focuses on helping athletes fuel their bodies effectively to maintain performance and avoid hitting the wall during long-distance races.
The plan is grounded in the latest research on how the body uses energy during prolonged physical activity.
Runners will learn practical approaches to nutrition that support training, recovery, and race-day performance.
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