The New Rules of Marathon and Half-Marathon Nutrition: A Cutting-Edge Plan to Fuel Your Body Beyond "the Wall"
Matt Fitzgerald’s The New Rules of Marathon and Half-Marathon Nutrition offers a focused guide to fueling the body for endurance running. Covering the nutritional needs of marathon and half-marathon efforts, it presents a performance-oriented plan for runners who want to approach training and racing with greater nutritional purpose.
About This Book
The New Rules of Marathon and Half-Marathon Nutrition presents Matt Fitzgerald’s approach to fueling for endurance running.
Focused on both marathon and half-marathon performance, the book explores nutrition as an important part of training and racing.
Its central promise is a cutting-edge plan intended to help runners fuel their bodies and move beyond “the wall.”
Suitable for runners seeking guidance on the connection between eating and endurance performance.
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