Self-Directed Behavior: Self-Modification for Personal Adjustment
by David L. Watson, Roland G. Tharp
A guide to self-modification techniques for understanding and adjusting personal behavior using established psychological methods.
About This Book
Self-Directed Behavior presents methods for individuals seeking to understand and adjust their own actions and habits.
The text focuses on self-modification strategies applicable to personal adjustment and development.
Readers are guided through concepts relevant to behavioral change using established psychological principles.
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