DITCHING DIETS: How to lose weight in a way you can maintain
DITCHING DIETS offers a sustainable perspective on weight loss, focusing on how to achieve change that can be maintained. Gillian Riley’s book is for readers seeking an alternative to short-term dieting and a more lasting approach to managing their weight.
About This Book
DITCHING DIETS presents an approach to weight loss centered on sustainability rather than temporary restriction.
Gillian Riley explores how to lose weight in a way that can be maintained over time.
The book is suited to readers looking for an alternative to conventional dieting approaches.
Its focus is on lasting weight management and practical, long-term change.
Reviews
No reviews yet. Be the first to review this book!