Happiness Is a Choice: New Ways to Enhance Joy and Meaning in Your Life
by Frank Md Minirth, Paul Md Meier
Learn how to boost joy and purpose using research-backed methods from psychiatry and faith-based principles for a more fulfilling life.
About This Book
This book presents evidence-based strategies for increasing personal happiness and life satisfaction.
Readers explore how thoughts, behaviors, and spiritual practices influence emotional well-being.
The authors combine clinical insights with accessible techniques that can be applied daily.
Topics include managing stress, building resilience, and fostering meaningful relationships.
The work emphasizes that happiness is an attainable choice supported by intentional habits and mindset shifts.
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