Mean Ol' Mr. Gravity
Mark Rippetoe shares straightforward commentary on strength training, technique, and common training questions in this collection of essays.
About This Book
Mean Ol' Mr. Gravity presents Mark Rippetoe's insights on strength training drawn from years of coaching experience.
The book addresses common questions and misconceptions about lifting, programming, and technique.
Readers will find practical advice on training methods and the realities of getting stronger.
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