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Arriving at Your Own Door: 108 Lessons in Mindfulness

by Jon Kabat-Zinn

Self-Help mindfulness

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Jon Kabat-Zinn offers 108 concise lessons that guide readers toward greater mindfulness and present-moment awareness in everyday life.

ASIN B00ADQW0EK Views 86 Publisher Balance Year 2013 Edition 1 Format Kindle Edition Product Group Digital Ebook Purchas Pages 139 Created March 09, 2026 Updated August 12, 2026

About This Book

Arriving at Your Own Door presents 108 short lessons on mindfulness.

The book draws from the teachings of Jon Kabat-Zinn.

Each lesson encourages present-moment awareness and simple daily practice.

Readers are invited to explore mindfulness as a way to reduce stress.

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I will be using this book for:

Arriving at Your Own Door: 108 Lessons in Mindfulness

About This Book

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I will be using this book for: