The Emotional Eater's Repair Manual: A Practical Mind-Body-Spirit Guide for Putting an End to Overeating and Dieting
The Emotional Eater's Repair Manual offers a practical mind-body-spirit approach to emotional eating. Designed for readers struggling with overeating and repeated dieting, it focuses on understanding and changing these patterns while supporting a more balanced relationship with food and personal well-being.
About This Book
The Emotional Eater's Repair Manual focuses on emotional eating, overeating, and repeated dieting.
Presented as a practical guide, the book takes a mind-body-spirit approach to changing eating-related patterns.
Its central purpose is to help readers work toward putting an end to overeating and dieting cycles.
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