Mindfulness-Based Cognitive Therapy for Depression
by Zindel Segal Phd, Mark Williams Dphil, John Teasdale Phd
This book introduces mindfulness-based cognitive therapy, an approach combining meditation and cognitive techniques to help prevent depression relapse and support mental health.
About This Book
Mindfulness-Based Cognitive Therapy for Depression presents an evidence-based approach that integrates mindfulness meditation with cognitive behavioral techniques.
The program is designed to help individuals recognize early signs of depressive relapse and respond with greater awareness.
Developed by leading researchers, the method emphasizes present-moment focus and acceptance rather than changing thought content.
Structured exercises and session outlines support clinicians in delivering the eight-week group program.
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