Pilates Anatomy: Your Illistrated Guide to Mat Work for Core Stability and Balance
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Pilates Anatomy: Your Illistrated Guide to Mat Work for Core Stability and Balance

by Karen Clippinger, Real Isacowitz

Health Fitness Anatomy
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An illustrated guide to mat Pilates exercises that focus on core stability and balance.

ISBN-13 9780736083867 ASIN B00A2P91G2 Views 52 Year 2011 Edition First Edition Format Library Binding Product Group Book Created April 15, 2026 Updated August 24, 2026
About This Book

This book presents illustrated guidance for mat Pilates exercises.

It emphasizes core stability and balance through visual instruction.

Readers can follow the exercises using the provided illustrations.

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I will be using this book for: