Feeling Good: Overcome Depression and Anxiety with Proven Techniques
David D. Burns offers a practical resource for readers facing depression or anxiety. Feeling Good focuses on proven techniques intended to support emotional well-being, encourage more constructive thinking, and help readers explore self-directed approaches to improving their mental health.
About This Book
Feeling Good presents practical guidance for people seeking to overcome depression and anxiety.
David D. Burns focuses on proven techniques designed to support emotional well-being and more constructive thinking.
The book offers an accessible resource for readers exploring self-help approaches to mental health.
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