Self Massage: The complete 15-minute-a-day massage programme
A practical guide offering a complete 15-minute daily massage programme for personal wellness.
About This Book
Self Massage presents a structured programme for incorporating massage into a daily routine.
The book focuses on techniques that can be performed independently without special equipment.
Readers are guided through a sequence designed to fit within a 15-minute timeframe.
The content emphasizes accessibility and consistency for regular practice.
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