The Pocket Guide to the Polyvagal Theory: The Transformative Power of Feeling Safe (Norton Series on Interpersonal Neurobiology Book 0)
This pocket guide introduces the polyvagal theory, focusing on the transformative power of feeling safe within the framework of interpersonal neurobiology. It explains how the nervous system responds to safety cues, fostering better social engagement and emotional balance. An essential, concise resource for grasping these key concepts.
About This Book
The Pocket Guide to the Polyvagal Theory explores the foundational concepts of polyvagal theory, emphasizing the role of the nervous system in creating feelings of safety.
It delves into the transformative power of safety in interpersonal neurobiology, providing a compact resource for understanding these dynamics.
Part of the Norton Series on Interpersonal Neurobiology, this guide highlights how polyvagal principles influence emotional regulation and social interactions.
Readers gain practical knowledge on applying these ideas to enhance well-being and relational health.
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