Core Strength for 50+: A Customized Program for Safely Toning Ab, Back & Oblique Muscles
by Karl Knopf
Designed for adults 50 and older, Core Strength for 50+ presents a customized program centered on safely toning the abdominal, back, and oblique muscles. Written by Karl Knopf, this focused fitness guide addresses core strength through an approach tailored to mature exercisers.
About This Book
Core Strength for 50+ is a fitness guide by Karl Knopf.
The book focuses on safely toning the abdominal, back, and oblique muscles.
Its program is customized for adults aged 50 and older.
The emphasis is on developing core strength with attention to age-appropriate safety.
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