16 Excuses You Use To Avoid Eating Right and Exercising - And What You Can Do To Overcome Them
This practical guide explores 16 excuses commonly used to avoid eating right and exercising. Jan C. Keller focuses on ways to recognize these obstacles and overcome them, offering a straightforward resource for readers seeking to approach healthier habits with greater awareness and determination.
About This Book
This book examines 16 excuses people use to avoid eating right and exercising.
It focuses on recognizing the reasons behind these obstacles and considering practical ways to overcome them.
Readers interested in healthier eating and regular exercise can use the book as a starting point for addressing habits and resistance to change.
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