Beginning T'ai Chi
An accessible primer on T'ai Chi basics, posture, and breathing to help beginners develop balance, focus, and daily wellness habits.
About This Book
Beginning T'ai Chi introduces the core principles and movements of this traditional practice.
Readers receive guidance on posture, breathing, and basic forms to build a safe foundation.
The material emphasizes gradual progress and mindful awareness during each session.
Practical tips help integrate T'ai Chi into daily routines for improved well-being.
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