Stop Smoking: A Practical Self-Help Guide to Overcoming Nicotine Withdrawal with Hypnotherapy and Breathing Exercises (Collins Gem)
by Gill Paul.
Stop Smoking is a practical self-help guide for readers seeking to overcome nicotine withdrawal. Combining hypnotherapy with breathing exercises, this Collins Gem title offers focused guidance for anyone working toward stopping smoking and developing a healthier routine.
About This Book
Stop Smoking is a practical self-help guide focused on overcoming nicotine withdrawal.
The book presents hypnotherapy as part of its approach to stopping smoking.
Breathing exercises are included as another technique for readers seeking support.
Published as a Collins Gem title, it offers concise guidance on changing smoking habits.
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