Core Awareness, Revised Edition: Enhancing Yoga, Pilates, Exercise, and Dance
by Liz Koch
Core Awareness, Revised Edition explores the relationship between body awareness and movement across yoga, Pilates, exercise, and dance. Liz Koch offers readers a focused resource for approaching physical practice with greater attention, supporting a more conscious and connected experience of movement.
About This Book
Core Awareness, Revised Edition is a guide to developing greater awareness of the body through movement.
Liz Koch connects core awareness with yoga, Pilates, exercise, and dance.
The book offers a focused resource for readers interested in mindful physical practice and embodied movement.
This revised edition is suited to people seeking a deeper understanding of how attention and movement relate across multiple disciplines.
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