Core Awareness, Revised Edition: Enhancing Yoga, Pilates, Exercise, and Dance
by Liz Koch
Core Awareness, Revised Edition offers guidance for enhancing movement practices including yoga, Pilates, exercise, and dance through improved body awareness.
About This Book
Core Awareness, Revised Edition explores ways to enhance movement through greater body awareness.
The book supports practitioners of yoga, Pilates, exercise, and dance.
It provides guidance for improving physical coordination and mindful movement.
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