Sleep: A Very Short Introduction (Very Short Introductions)
by Steven W. Lockley, Russell G. Foster
A concise scientific guide to the mechanisms, importance, and health impacts of sleep from leading researchers in the field.
About This Book
Sleep: A Very Short Introduction explores the biological and psychological processes that govern sleep.
The book examines how sleep patterns vary across species and throughout human life.
Authors Steven W. Lockley and Russell G. Foster discuss the consequences of sleep disruption on physical and mental well-being.
Readers gain insight into current scientific understanding of circadian rhythms and sleep regulation.
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