Getting Past Your Past: Take Control of Your Life with Self-Help Techniques from EMDR Therapy
Francine Shapiro introduces self-help techniques from EMDR therapy for readers seeking to understand how past experiences may shape the present. Getting Past Your Past offers an accessible framework for recognizing these influences and pursuing greater control, resilience, and positive personal change.
About This Book
Getting Past Your Past presents self-help techniques drawn from EMDR therapy.
Francine Shapiro focuses on the ways past experiences may continue to affect present thoughts, feelings, and behavior.
The book is intended to help readers better understand these influences and work toward greater personal control.
It offers a practical, accessible introduction to applying EMDR-informed strategies in everyday life.
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