Search Inside Yourself: The Unexpected Path to Achieving Success, Happiness (and World Peace) – Google's Proven Mindfulness and Emotional Intelligence Guide
by Daniel Goleman, Chade-Meng Tan, Jon Kabat-Zinn
A mindfulness program created at Google that builds emotional intelligence, focus, and resilience for greater success and well-being.
About This Book
Search Inside Yourself presents mindfulness techniques developed within Google to enhance focus and emotional awareness.
The book combines contemplative practices with insights from emotional intelligence research.
Readers are guided through simple exercises that can be integrated into daily routines.
Emphasis is placed on cultivating calm, clarity, and compassionate leadership.
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