The Art of Living: Vipassana Meditation as Taught by S. N. Goenka
by William Hart
An introduction to Vipassana meditation as taught by S. N. Goenka, outlining its principles and practical application for mental clarity.
About This Book
This book presents the principles and practice of Vipassana meditation according to the teachings of S. N. Goenka.
It explains the technique's foundation and its role in developing mental clarity and well-being.
The text draws directly from Goenka's instruction to describe how the practice can be applied in daily life.
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