Self-Compassion: The Proven Power of Being Kind to Yourself
by Kristin Neff
Kristin Neff introduces self-compassion as a powerful way to relate to yourself with greater kindness and understanding. Self-Compassion explores how moving beyond harsh self-judgment can change the way you meet life’s challenges, setbacks, and everyday struggles.
About This Book
Self-Compassion explores the value of treating yourself with the same kindness and understanding you would offer to someone else.
Kristin Neff presents self-compassion as an approach to meeting personal difficulties with greater warmth and less self-judgment.
This book offers an accessible introduction to the power of being kind to yourself.
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