Basic Nutrition (Healthy Eating: A Guide to Nutrition)
by Lori A. Smolin, Mary B. Grosvenor
An accessible guide to nutrition fundamentals, covering essential nutrients and practical strategies for building balanced meals and improving everyday dietary habits.
About This Book
Basic Nutrition offers an accessible introduction to the fundamentals of healthy eating.
It covers essential nutrients and their roles in supporting overall wellness.
Readers learn practical strategies for building balanced meals and improving dietary habits.
The book emphasizes evidence-based information to guide informed food decisions.
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