Comprehensive Stress Management 12th (twelve) edition Text Only
This edition offers clear guidance on identifying stress sources and applying proven techniques to enhance health and performance.
About This Book
Comprehensive Stress Management provides readers with essential tools for recognizing and addressing stress in daily life.
The text covers key concepts related to the causes and effects of stress on physical and mental health.
Readers learn evidence-based strategies for coping with and reducing stress through practical techniques.
The book emphasizes the importance of stress management for overall wellness and academic or professional success.
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