Yoga Mind, Body & Spirit: A Return to Wholeness
by Donna Farhi
Donna Farhi explores yoga as a holistic discipline that unites mind, body, and spirit. With an emphasis on returning to wholeness, this book is for readers seeking a broader understanding of yoga and its place in a balanced, meaningful approach to well-being.
About This Book
Yoga Mind, Body & Spirit presents yoga as an integrated path toward greater wholeness.
Donna Farhi connects the physical, mental, and spiritual dimensions of practice.
The book is suited to readers interested in yoga as more than exercise, including its broader role in personal well-being.
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