Coming to Our Senses: Healing Ourselves and the World Through Mindfulness
Coming to Our Senses examines mindfulness as a way to cultivate awareness and support healing. Jon Kabat-Zinn considers how paying closer attention to our inner lives and surroundings may help us develop a more engaged, thoughtful relationship with ourselves and the world.
About This Book
Coming to Our Senses explores mindfulness and its potential role in personal healing.
The book considers how greater awareness may influence the way we experience ourselves and the world around us.
Jon Kabat-Zinn presents mindfulness as a subject for reflection, practice, and everyday life.
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