7 Minutes of Magic - AM & PM Routines (Qi Gong/Yoga for Beginners Series)
Discover concise morning and evening routines designed for beginners exploring Qi Gong and yoga. With a seven-minute format, this guide offers a straightforward way to add brief movement practices to your daily schedule, whether you are starting the day or winding down at night.
About This Book
7 Minutes of Magic presents brief morning and evening routines for beginners.
The book combines elements identified in its title as Qi Gong and yoga.
Its seven-minute format is suited to readers looking for short, manageable movement practices.
The routines are organized around AM and PM use, offering a simple structure for incorporating them into a daily schedule.
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