The Queen of Fats: Why Omega-3s Were Removed from the Western Diet and What We Can Do to Replace Them (California Studies in Food and Culture Book 15) (Volume 15)
Investigates the removal of omega-3s from Western diets and offers guidance on restoring these essential fats through informed food choices.
About This Book
The Queen of Fats examines the decline of omega-3 fatty acids in Western diets and the nutritional consequences of this shift.
It traces changes in food production and consumption that reduced these essential fats over recent decades.
The book discusses the role of omega-3s in human health and outlines practical steps for increasing their presence in everyday eating.
Readers gain a clearer understanding of dietary fats and how food choices affect long-term well-being.
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