Yoga for Emotional Balance: Simple Practices to Help Relieve Anxiety and Depression
by Bo Forbes
Bo Forbes presents a practical introduction to yoga for emotional balance. Focused on simple practices that may help relieve anxiety and depression, this book offers readers an accessible mind-body approach to wellness, self-care, and greater emotional well-being.
About This Book
Yoga for Emotional Balance explores the relationship between yoga and emotional well-being.
Bo Forbes presents simple practices intended to help relieve anxiety and depression.
The book is centered on accessible approaches to cultivating greater emotional balance through yoga.
It may appeal to readers interested in wellness, self-help, and supportive mind-body practices.
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