Stretching For Dummies
Stretching For Dummies provides an approachable starting point for learning about stretching and flexibility. Written by Lareine Chabut, this practical guide is suited to readers who want clear, accessible information for incorporating stretching into an exercise, fitness, or general wellness routine.
About This Book
Stretching For Dummies offers an accessible introduction to stretching and flexibility.
Written by Lareine Chabut, the book is designed for readers seeking clear, approachable information about stretching practices.
It provides a general resource for exploring how stretching can fit into an exercise or wellness routine.
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