Mindfulness-Based Cancer Recovery: A Step-by-Step MBSR Approach to Help You Cope with Treatment and Reclaim Your Life
by Linda Carlson Phd Rpsych, Michael Speca Psyd Rpsych
Mindfulness-Based Cancer Recovery offers a step-by-step MBSR approach for coping with cancer treatment. Written by Linda Carlson and Michael Speca, it focuses on mindfulness-based support for navigating treatment challenges and working toward a renewed sense of balance, resilience, and participation in everyday life.
About This Book
Mindfulness-Based Cancer Recovery presents a step-by-step MBSR approach for people coping with cancer treatment.
The book focuses on using mindfulness-based practices to address the challenges that may accompany treatment and recovery.
Its central aim is to help readers cope with cancer while working toward a renewed sense of balance and engagement in daily life.
Written by Linda Carlson and Michael Speca, the book combines a cancer-recovery focus with the principles of mindfulness-based stress reduction.
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