Boosting Self-Esteem For Dummies, UK Edition
A clear, practical handbook offering techniques and exercises to help readers strengthen self-confidence and develop lasting self-esteem.
About This Book
Boosting Self-Esteem For Dummies, UK Edition offers readers accessible strategies for developing greater self-confidence.
The book presents straightforward methods drawn from cognitive behavioural principles to help address common challenges related to self-worth.
Readers are guided through exercises and insights aimed at fostering a more positive self-image over time.
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