Self-Compassion: The Proven Power of Being Kind to Yourself
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Self-Compassion: The Proven Power of Being Kind to Yourself

by Kristin Neff

Self-Help Psychology
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A practical guide to cultivating self-compassion, offering evidence-based strategies to improve emotional well-being and build inner strength.

ISBN-13 9780062079176 ASIN B004JN1DBO Views 169 Publisher William Morrow Year 2011 Edition Reprint Format Kindle Edition Product Group Digital Ebook Purchas Pages 320 Created March 07, 2026 Updated September 26, 2026
About This Book

Self-Compassion explores the scientifically supported benefits of treating yourself with kindness during times of difficulty.

The book presents practical techniques to help readers develop a healthier relationship with themselves.

Readers are guided through exercises designed to foster emotional resilience and personal growth.

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I will be using this book for:
1 total vote