The Nutrient Timing for Peak Performance
by Heidi Skolnik, Andrea Chernus
The Nutrient Timing for Peak Performance examines how nutrition timing relates to athletic performance. Written by Heidi Skolnik and Andrea Chernus, this focused resource is intended for readers interested in sports nutrition, fitness, and strategies associated with performing at one’s best.
About This Book
The Nutrient Timing for Peak Performance focuses on the connection between when people eat and how they perform.
Written by Heidi Skolnik and Andrea Chernus, this book centers on nutrition as it relates to athletic performance.
It is suited to readers seeking a focused introduction to nutrient timing, sports nutrition, and the pursuit of peak performance.
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