Overcoming Depersonalization Disorder: A Mindfulness and Acceptance Guide to Conquering Feelings of Numbness and Unreality
by Fugen Neziroglu Phd Abbp Abpp, Katharine Donnelly Phd
Overcoming Depersonalization Disorder offers a mindfulness- and acceptance-focused approach to feelings of numbness and unreality. Written by Fugen Neziroglu and Katharine Donnelly, this guide is designed to help readers understand depersonalization and develop ways to cope with its challenges.
About This Book
Overcoming Depersonalization Disorder addresses the experience of depersonalization and the distressing feelings of numbness and unreality associated with it.
Written by Fugen Neziroglu and Katharine Donnelly, the book presents mindfulness and acceptance as central approaches to coping with depersonalization.
This guide is intended for readers seeking a clearer understanding of their experiences and practical support for moving toward greater connection with themselves and their surroundings.
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