Functional Training for Athletes at All Levels: Workouts for Agility, Speed and Power
A guide to functional training workouts that build agility, speed, and power for athletes of all levels.
About This Book
This book provides training methods focused on functional exercises that support athletic performance.
Workouts are structured to develop agility, speed, and power across various sports and fitness levels.
Guidance is suitable for athletes at all stages, from beginners to advanced competitors.
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