The Myth of Self-esteem: How Rational Emotive Behavior Therapy Can Change Your Life Forever (Psychology)
by Albert Ellis
Albert Ellis explores self-esteem through the lens of Rational Emotive Behavior Therapy. This psychology and self-help book examines how personal evaluations and beliefs can shape emotional experiences and behavior, offering readers a framework for thinking differently about self-judgment and emotional well-being.
About This Book
In The Myth of Self-esteem, Albert Ellis explores the concept of self-esteem through the framework of Rational Emotive Behavior Therapy.
The book considers how people evaluate themselves and how those evaluations may affect emotions, beliefs, and behavior.
Ellis presents a psychological approach focused on examining thought patterns rather than relying solely on global judgments of personal worth.
This work is intended for readers interested in psychology, emotional well-being, and the practical ideas associated with Rational Emotive Behavior Therapy.
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