Overcoming Destructive Beliefs, Feelings, and Behaviors: New Directions for Rational Emotive Behavior Therapy (Psychology)
by Albert Ellis
Albert Ellis examines destructive beliefs, feelings, and behaviors through the lens of Rational Emotive Behavior Therapy. This psychology title presents new directions for understanding emotional and behavioral patterns, making it relevant to readers interested in REBT, mental health, and approaches to more constructive thinking and action.
About This Book
Albert Ellis explores new directions for Rational Emotive Behavior Therapy, a psychological approach associated with examining the relationship between beliefs, feelings, and behaviors.
The book focuses on destructive patterns of thought and emotion, offering a framework for understanding how they may influence behavior.
Written for readers interested in psychology and emotional well-being, it presents REBT as a way to consider more constructive responses and perspectives.
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