Okinawa Program : How the Worlds Longest-Lived People Achieve Everlasting Health - and How You Can Too"
by Willcox, Bradley J.;Suzuki, Makoto;Willcox, D. Craig
Learn how the world's longest-lived people stay healthy and how their evidence-based habits can help you achieve lasting wellness.
About This Book
This book explores the habits and environment of Okinawa's centenarians.
It presents practical steps readers can follow to support their own well-being.
The authors draw on research into longevity and daily routines.
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