Press Pause Before You Eat: Say Good-bye to Mindless Eating and Hello to the Joys of Eating
Press Pause Before You Eat encourages readers to step away from automatic eating and become more present with food. Dr. Linda Mintle presents an inviting perspective on replacing mindless habits with greater awareness and rediscovering the simple joys of eating.
About This Book
Press Pause Before You Eat addresses the experience of eating without full attention and invites readers to consider a more intentional approach.
Dr. Linda Mintle focuses on moving away from mindless eating and toward a renewed appreciation for the joys of eating.
This book may appeal to readers interested in mindful choices, healthier habits, and a more aware relationship with food.
Reviews
No reviews yet. Be the first to review this book!