The Core Program: Fifteen Minutes a Day That Can Change Your Life
by Peggy Brill, Gerald Secor Couzens
The Core Program presents a focused fifteen-minute daily routine centered on core fitness. Peggy Brill and Gerald Secor Couzens offer a concise, accessible approach for readers seeking to make regular exercise part of their lives and pursue positive personal change through consistency.
About This Book
The Core Program presents a fifteen-minute-a-day approach to personal fitness and well-being.
Written by Peggy Brill and Gerald Secor Couzens, the book centers on a structured program focused on the body’s core.
Its title emphasizes consistency, brevity, and the possibility of meaningful change through a regular daily practice.
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