Run Faster from the 5K to the Marathon: How to Be Your Own Best Coach
by Brad Hudson, Matt Fitzgerald
Run Faster from the 5K to the Marathon offers guidance for runners working toward better performances across multiple race distances. Brad Hudson and Matt Fitzgerald focus on self-coaching, helping readers take a more informed and intentional approach to training for events ranging from the 5K to the marathon.
About This Book
Run Faster from the 5K to the Marathon focuses on improving running performance across a wide range of race distances.
The book presents training guidance for runners preparing for events from 5K races through marathons.
Brad Hudson and Matt Fitzgerald emphasize the idea of becoming your own best coach.
It is aimed at runners seeking a structured, self-directed approach to training and performance.
Reviews
No reviews yet. Be the first to review this book!