The CR Way: Using the Secrets of Calorie Restriction for a Longer, Healthier Life
by Paul Mcglothin, Meredith Averill
The CR Way examines calorie restriction as a possible path toward a longer, healthier life. Paul McGlothin and Meredith Averill present the subject for readers interested in nutrition, wellness, longevity, and the ways eating habits may relate to overall health.
About This Book
The CR Way explores calorie restriction as a lifestyle approach connected with health and longevity.
Written by Paul McGlothin and Meredith Averill, the book focuses on the potential relationship between eating habits and a longer, healthier life.
It is intended for readers interested in nutrition, wellness, and strategies for supporting long-term health.
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