Train Your Mind, Change Your Brain: How a New Science Reveals Our Extraordinary Potential to Transform Ourselves
Sharon Begley explores a new science of the mind and brain, challenging the assumption that our capacities are fixed. Train Your Mind, Change Your Brain considers how mental activity and the brain’s potential may contribute to personal transformation, offering an accessible look at the possibilities of change.
About This Book
Train Your Mind, Change Your Brain examines the relationship between mental activity and the brain.
Sharon Begley presents the idea that people may have greater potential for change than commonly assumed.
Drawing on a new science of the mind, the book considers how understanding the brain can reshape ideas about personal development.
It offers an accessible perspective on the possibility of transforming ourselves through what we think and do.
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