Good Calories, Bad Calories
by Gary Taubes
Gary Taubes investigates the science behind diet, weight regulation, and chronic illness, questioning established nutritional wisdom and presenting alternative perspectives based on historical research.
About This Book
Good Calories, Bad Calories examines decades of research on nutrition and metabolism.
The book challenges conventional beliefs about fat, carbohydrates, and their effects on health.
It explores the history of dietary guidelines and the scientific debates that shaped them.
Readers are presented with evidence questioning long-held assumptions about calories and disease.
Reviews
No reviews yet. Be the first to review this book!