Difícil é Tirá-los do Sofá – Os Idosos e o Desporto (Spanish Edition)
by Raul A. Martins, Susana Isabel Vicente Ramos, Margarida Tenen Santos Pocinho, Elias De França, Érico Caperuto, Marco Antônio Rabelo Da Silva
Examines how to encourage older adults to engage in physical activity and overcome sedentary habits for improved health and well-being.
About This Book
This book examines the relationship between aging and physical activity.
It discusses challenges in motivating older adults to exercise regularly.
The authors provide insights based on research and practical experience.
Topics include barriers to sports participation among seniors.
The work aims to support healthier lifestyles in aging populations.
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