æ–·é£Ÿå…¨æ›¸ï¼šé€ é Žé–“æ‡æ€§æ–·é£Ÿã€ éš”天斷食〠長時間斷食，讓身é«”獲得療癒The Complete Guide to Fasting: Heal Your Body Thr
by 傑森‧馮博士, 吉米‧摩爾Jason Fung Md, Jimmy Moore
Explore fasting techniques and their potential benefits for health. Learn how different fasting approaches may support healing and metabolic wellness through evidence-based guidance.
About This Book
This book presents fasting as a practical approach to supporting the body's natural healing processes.
It covers different fasting methods, including intermittent fasting, alternate-day fasting, and extended fasting protocols.
Readers will find guidance on how fasting may help address various health concerns through metabolic changes.
The content explains the science behind fasting in accessible terms for those new to the practice.
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