Coping Skills Workbook for Teens: How to Manage Anger, Anxiety & Stress, and Use CBT and DBT Exercises for Lifelong Emotional Regulation (Life Skill Handbooks)
by Emily Carter
Coping Skills Workbook for Teens offers practical exercises for managing anger, anxiety, and stress. Drawing on CBT and DBT approaches, it provides structured activities to support emotional regulation and build coping skills that teens can practice as part of everyday life.
About This Book
This workbook focuses on coping skills for teenagers managing anger, anxiety, and stress.
It introduces exercises associated with cognitive behavioral therapy and dialectical behavior therapy.
The activities are presented as tools for developing emotional regulation and practical life skills.
Designed for ongoing use, the workbook supports teens who want structured ways to practice healthier coping.
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