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Coping Skills Workbook for Teens: How to Manage Anger, Anxiety & Stress, and Use CBT and DBT Exercises for Lifelong Emotional Regulation (Life Skill Handbooks)

by Emily Carter

Self-Help Mental Health Teen

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ISBN-13 9789526546483 ASIN 9526546482 Views 48 Publisher Skillset Symphony Press Year 2025 Format Paperback Product Group Book Pages 190 Adult No Created June 15, 2026 Updated September 28, 2026

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I will be using this book for:

Coping Skills Workbook for Teens: How to Manage Anger, Anxiety & Stress, and Use CBT and DBT Exercises for Lifelong Emotional Regulation (Life Skill Handbooks)

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