Strength and Conditioning for Wrestling: An Evidence-Based Guide to Building Strength, Power, and Endurance
Strength and Conditioning for Wrestling is an evidence-based guide focused on developing the physical qualities central to wrestling performance. It addresses strength, power, and endurance, providing readers with a focused resource for understanding wrestling-specific conditioning and building a more complete approach to physical preparation.
About This Book
Strength and Conditioning for Wrestling presents an evidence-based approach to physical preparation for wrestlers.
The book focuses on building strength, power, and endurance, three core areas identified in its title.
It is intended for readers interested in wrestling-specific conditioning and performance development.
The guide offers a focused introduction to the principles of training for the physical demands of wrestling.
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