Strength and Conditioning for Wrestling: An Evidence-Based Guide to Building Strength, Power, and Endurance
Strength and Conditioning for Wrestling is an evidence-based guide by Saman Monfared that helps wrestlers develop strength, power, and endurance through scientifically supported training methods. It offers practical strategies to optimize performance and reduce injury risks in this intense sport, making it ideal for athletes and coaches alike.
About This Book
Strength and Conditioning for Wrestling provides a comprehensive, evidence-based approach to training for wrestlers at all levels. The book focuses on developing the physical attributes crucial for success in the sport, including strength, power, and endurance.
Authored by Saman Monfared, it draws on scientific principles to offer practical guidance for building a robust conditioning program. Readers will learn how to integrate targeted exercises that enhance performance while minimizing injury risk.
The guide emphasizes the importance of periodized training to align with wrestling's unique demands, such as explosive movements and sustained effort during matches. It serves as a valuable resource for coaches, athletes, and fitness professionals interested in combat sports.
With a focus on evidence-backed methods, the book ensures that training recommendations are reliable and effective for improving overall athletic capability in wrestling.
Reviews
No reviews yet. Be the first to review this book!