The Compassionate Mind Approach to Beating Overeating, Self Compassion, Meditation For Fidgety Skeptics, 10% Happier, Headspace Guide To Mindfulness & Meditation 5 Books Collection Set
by Andy Puddicombe, Kristin Neff, Dan Harris, Kenneth Goss
This collection brings together five books on mindfulness, meditation, self-compassion, and overcoming overeating. Featuring works associated with Andy Puddicombe, Kristin Neff, Dan Harris, and Kenneth Goss, it offers accessible perspectives for readers interested in developing healthier habits and exploring practical approaches to mindful living.
About This Book
This five-book collection focuses on mindfulness, meditation, self-compassion, and approaches to overcoming overeating.
It brings together works associated with Andy Puddicombe, Kristin Neff, Dan Harris, and Kenneth Goss.
The collection includes practical and accessible perspectives for readers exploring meditation and mindful living.
With subjects ranging from self-compassion to healthier habits, these books offer a varied introduction to contemporary mindfulness and personal development.
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